Coaching Walk

Maybe you too have noticed the positive effect that movement has on your mind. Difficult conversations become easier when we go for a walk, we come up with new ideas and can free ourselves better from the “monkey mind”.

A coaching walk is similar to a coaching session in my office or online - with the difference that we walk at a relaxed pace in nature, starting from a central place in Düsseldorf. At the end of the coaching session, we arrive back at our starting point.

Business, science and philosophy all agree on this, by the way:

• "Walking Meetings" as an alternative to the usual meetings have arrived in the corporate world. Big fans were and are for example Steve Jobs, Mark Zuckerberg and Barack Obama.

• A study conducted by Stanford University examined the effect of walking on creative thinking and the research team was able to prove that this form of movement led to on average twice as many innovative ideas compared to sitting.

• The philosopher Friedrich Nietzsche regularly recorded his ideas on his strolls, and it is from him that the sentence "All truly great thoughts are conceived while walking" originated.